For any of you that look for your afternoon pick-me-up in a cup of coffee, here's an idea that's great for these hot summer months. Ice Coffee!!!

In advance percolate some strong coffee, giving it time to cool.
Blend:
1 cup of ice
1 cup of coffee (mix your raw sugar, agave nectar, or stevia into the coffee)
1 cup of low-fat milk (use goat milk for easier digestion)
Enjoy your refreshing, creamy, energy blast.

You'll be amazed and how satisfying, yet low-fat this coffee is.
On special occasions I treat myself by adding a couple of tablespoons of Kahlua or melted dark chocolate, & curb my chocolate craving in a low-fat way.
If you're not a coffee drinker, you can also make some strong black or green tea and blend it with a little honey.